PayPlay.FM - Yogani - Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini - AudioBook Mp3 Download

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Yogani
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini - AudioBook

Yogani

Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini - AudioBook

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Duration:: 231:26
Size, Mb:: 167.43
Bitrate:: 99 kbps

№
Title
Duration
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1
INTRODUCTION
0:00
05:53
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2
Chap1 - THE BODY - DOOR TO THE INFINITE
0:00
04:43
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3
Chap1 - Yoga - Ancient and Ever New
0:00
05:53
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4
Chap1 - Asanas, Mudras and Bandhas to Join Body and Spirit
0:00
05:28
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5
Chap1 - Going Beyond Relaxation
0:00
04:24
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6
Chap2 - ASANAS
0:00
01:46
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7
Chap2 - Postures - An Important Limb of Yoga
0:00
09:04
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8
Chap2 - Asana Starter Kit
0:00
19:00
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9
Chap2 - Abbreviated Asana Starter Kit
0:00
03:42
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10
Chap2 - Practice Routines and Self-Pacing
0:00
01:33
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11
Chap2 - The Ideal Practice Routine
0:00
06:58
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12
Chap2 - Purification of the Neurobiology
0:00
06:30
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13
Chap2 - How to Avoid Excess and Strain
0:00
02:02
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14
Chap2 - Overdoing in Asanas
0:00
05:04
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15
Chap2 - Physical Exercise Before and After Yoga Practices
0:00
03:18
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16
Chap2 - Movements and Automatic Yoga
0:00
03:00
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17
Chap2 - Electric Jolts - What Are They
0:00
02:55
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18
Chap2 - Asanas in Relation to the Overall Yoga Program
0:00
03:27
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19
Chap3 - MUDRAS AND BANDHAS
0:00
02:19
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20
Chap3 - Kundalini Primer
0:00
05:16
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21
Chap3 - Instructions for Mudras and Bandhas
0:00
06:11
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22
Chap3 - Mulabandha (root lock)
0:00
04:44
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23
Chap3 - Uddiyana Bandha (abdominal lock)
0:00
03:58
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24
Chap3 - Jalandhara Bandha (chin lock)
0:00
05:01
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25
Chap3 - Sambhavi Mudra (third eye seal)
0:00
03:51
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26
Chap3 - Siddhasana (perfect pose or seat)
0:00
05:21
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27
Chap3 - Kechari Mudra (seal of inner space)
0:00
08:36
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28
Chap3 - Yoni Mudra (spinal nerve seal)
0:00
04:54
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29
Chap3 - Maha Mudra (great seal)
0:00
04:18
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30
Chap3 - Yoga Mudra (seal of yoga)
0:00
01:45
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31
Chap3 - Automatic Yoga and the Hand Mudras
0:00
03:05
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32
Chap3 - Whole Body Mudra
0:00
03:33
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33
Chap3 - Filling in the Practice Routine
0:00
02:26
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34
Chap3 - Add-ons to Spinal Breathing Pranayama Session
0:00
06:44
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35
Chap3 - Mudras and Bandhas as Stand-Alone Practice
0:00
02:35
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36
Chap3 - Mudras and Bandhas in Deep Meditation and Samyama
0:00
02:24
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37
Chap3 - The Overall Practice Routine
0:00
03:58
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38
Chap3 - The Rise of Inner Energy
0:00
03:08
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39
Chap4 - AWAKENING ECSTATIC KUNDALINI
0:00
04:40
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40
Chap4 - Symptoms and Remedies
0:00
00:56
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41
Chap4 - Symptoms
0:00
06:11
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42
Chap4 - Self-Pacing
0:00
02:14
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43
Chap4 - Additional Remedies for Excess Kundalini Energy
0:00
02:47
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44
Chap4 - Premature Kundalini Awakening
0:00
05:22
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45
Chap4 - Mind-Boggling Energy and Intelligence
0:00
04:28
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46
Chap4 - Enlightenment - Outpouring Divine Love
0:00
01:02
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47
Chap4 - Three Steps of Enlightenment
0:00
05:41
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48
Appendix - A YOGA-FRIENDLY EXERCISE PROGRAM
0:00
02:25
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49
Appendix - Aerobic Exercise
0:00
03:10
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50
Appendix - Muscle Toning
0:00
02:18
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51
Appendix - Streamlined Muscle Toning Routine
0:00
08:35
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52
FURTHER READING AND SUPPORT
0:00
02:50
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Discography of Yogani