PayPlay.FM - Yogani - Spinal Breathing Pranayama - Journey to Inner Space - Audiobook Mp3 Download

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Yogani
Spinal Breathing Pranayama - Journey to Inner Space - Audiobook

Yogani

Spinal Breathing Pranayama - Journey to Inner Space - Audiobook

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Duration:: 192:54
Size, Mb:: 139.13
Bitrate:: 99 kbps

№
Title
Duration
Buy track

1
Introduction
0:00
04:59
$0.20Buy

2
Chap 1 - Breath and the Life Force
0:00
12:36
$0.20Buy

3
Chap 2 - Spinal Breathing Pranayama
0:00
01:57
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4
Chap 2 - How to Do Spinal Breathing
0:00
05:55
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5
Chap 2 - When and Where to Do Spinal Breathing
0:00
03:37
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6
Chap 2 - Initial Questions On Practice
0:00
11:06
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7
Chap 2 - Enhancing the Effectiveness of Spinal Breathing
0:00
03:49
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8
Chap 2 - Full Yogic Breathing
0:00
05:28
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9
Chap 2 - Opening On Inhalation-restricting On Exhalation
0:00
03:35
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10
Chap 2 - a Gentle Lifting of the Eyes
0:00
05:08
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11
Chap 2 - Cool and Warm Currents
0:00
03:49
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12
Chap 2 - the Possibilities
0:00
05:25
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13
Chap 3 - Journey to Inner Space
0:00
02:02
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14
Chap 3 - Managing Our Purification and Opening
0:00
00:52
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15
Chap 3 - the Duration of One Spinal Breathing Cycle
0:00
03:19
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16
Chap 3 - Spinal Breathing Session Duration
0:00
03:35
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17
Chap 3 - Using the Clock Versus Counting Breaths
0:00
02:52
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18
Chap 3 - Mixing Other Practices With Spinal Breathing
0:00
04:31
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19
Chap 3 - Alternate Nostril Breathing
0:00
02:51
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20
Chap 3 - Spinal Breathing As a Stand-alone Practice
0:00
03:04
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21
Chap 3 - Self-pacing
0:00
05:35
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22
Chap 3 - Breathing Slowing Down or Stopping
0:00
02:41
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23
Chap 3 - Sexual Arousal in Spinal Breathing
0:00
02:55
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24
Chap 3 - Energy Flowing in the Body-a New Dynamic
0:00
03:38
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25
Chap 3 - Perspiration During Spinal Breathing
0:00
01:40
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26
Chap 3 - Changes in Digestion
0:00
02:10
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27
Chap 3 - Electric-like Currents and Jolts
0:00
01:10
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28
Chap 3 - Benefit of Yoga Postures and Exercise
0:00
02:36
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29
Chap 3 - Automatic Yoga and Its Consequences
0:00
08:28
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30
Chap 3 - Energy Experiences and Visions
0:00
02:12
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31
Chap 3 - Relationship of Energy Senses Heart and Mind
0:00
04:49
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32
Chap 3 - Changing Character of the Spinal Nerve
0:00
07:01
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33
Chap 3 - the Heart Space
0:00
01:57
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34
Chap 3 - Opening of the Third Eye
0:00
04:10
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35
Chap 3 - the Tunnel and Star
0:00
04:58
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36
Chap 3 - Lower and Higher Beings
0:00
05:14
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37
Chap 3 - Chakras and Kundalini
0:00
08:08
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38
Chap 3 - Avoiding a Premature Crown Opening
0:00
05:26
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39
Chap 3 - the Evolution of Ecstatic Conductivity
0:00
09:27
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40
Chap 4 - the Cosmic You
0:00
02:54
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41
Chap 4 - the Marriage of Opposites
0:00
03:45
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42
Chap 4 - Ecstatic Bliss
0:00
03:00
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43
Chap 4 - the Infinite Self and Divine Love
0:00
05:41
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44
Further Reading and Support
0:00
02:49
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