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A Yoga Journey by Marcia Trachtenberg
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fave it With Music
17 tracks | 59 minutes
Released Oct 2000
on Springgroove Productions
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for a 30-second preview. All tracks are 192kbps high fidelity sound quality. Protected WMA $0.77 or unprotected MP3 $0.88.
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- sample "DOWNLOAD" 02:17 Centering FREE 02:17 Centering "GIFT MP3" 02:17 Centering
- sample "DOWNLOAD" 02:34 Pranayma/Breathing BUY MP3 02:34 Pranayma/Breathing "GIFT MP3" 02:34 Pranayma/Breathing
- sample "DOWNLOAD" 08:59 Warm-Ups BUY MP3 08:59 Warm-Ups "GIFT MP3" 08:59 Warm-Ups
- sample "DOWNLOAD" 03:56 Surya Namaskar/Sun Salutation BUY MP3 03:56 Surya Namaskar/Sun Salutation "GIFT MP3" 03:56 Surya Namaskar/Sun Salutation
- sample "DOWNLOAD" 04:26 Tadasana/Mountain Ardha Chandrasana/Half Moon BUY MP3 04:26 Tadasana/Mountain Ardha Chandrasana/Half Moon "GIFT MP3" 04:26 Tadasana/Mountain Ardha Chandrasana/Half Moon
- sample "DOWNLOAD" 03:19 Virabhadrasana/Warrior 1 BUY MP3 03:19 Virabhadrasana/Warrior 1 "GIFT MP3" 03:19 Virabhadrasana/Warrior 1
- sample "DOWNLOAD" 01:42 Utkatasana/Standing Squat BUY MP3 01:42 Utkatasana/Standing Squat "GIFT MP3" 01:42 Utkatasana/Standing Squat
- sample "DOWNLOAD" 04:38 Trikonasana/Triangle BUY MP3 04:38 Trikonasana/Triangle "GIFT MP3" 04:38 Trikonasana/Triangle
- sample "DOWNLOAD" 03:29 Vrikshasana/Tree BUY MP3 03:29 Vrikshasana/Tree "GIFT MP3" 03:29 Vrikshasana/Tree
- sample "DOWNLOAD" 03:40 Bhujangasana/Cobra BUY MP3 03:40 Bhujangasana/Cobra "GIFT MP3" 03:40 Bhujangasana/Cobra
- sample "DOWNLOAD" 03:02 Navasana/Boat Garbhasana/Child BUY MP3 03:02 Navasana/Boat Garbhasana/Child "GIFT MP3" 03:02 Navasana/Boat Garbhasana/Child
- sample "DOWNLOAD" 02:06 Ardha Sarvangasana/Half Shoulderstand BUY MP3 02:06 Ardha Sarvangasana/Half Shoulderstand "GIFT MP3" 02:06 Ardha Sarvangasana/Half Shoulderstand
- sample "DOWNLOAD" 01:26 Matsyasana/Fish BUY MP3 01:26 Matsyasana/Fish "GIFT MP3" 01:26 Matsyasana/Fish
- sample "DOWNLOAD" 02:32 Setu Bandhasana/Bridge BUY MP3 02:32 Setu Bandhasana/Bridge "GIFT MP3" 02:32 Setu Bandhasana/Bridge
- sample "DOWNLOAD" 03:23 Maha Mudra/Great Seal BUY MP3 03:23 Maha Mudra/Great Seal "GIFT MP3" 03:23 Maha Mudra/Great Seal
- sample "DOWNLOAD" 03:47 Matsyendrasana/Spinal Twist BUY MP3 03:47 Matsyendrasana/Spinal Twist "GIFT MP3" 03:47 Matsyendrasana/Spinal Twist
- sample "DOWNLOAD" 04:42 Savasana/Corpse Pose/Relaxaton Closing BUY MP3 04:42 Savasana/Corpse Pose/Relaxaton Closing "GIFT MP3" 04:42 Savasana/Corpse Pose/Relaxaton Closing
Expertly guided yoga instruction on postures and breathing with relaxing background music throughout the CD.
Bio / Background
Marcia Trachtenberg has practiced yoga for over 14 years and is a certified Kripalu Yoga Instructor.
She studied at the Kripalu Center for Yoga and Health in Lenox, MA.
She presently teaches at her own studio in Bernardsville, New Jersey.