Top tracks
- Nurturing Compassion: A Talk with Three Guided Meditations
- Compassion for Self
- Empathy Visualization
- Meditation for Nurturing Compassion
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Uncovering Compassion by Nina Livingstone
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fave it Meditation | Instructional
6 tracks | 68 minutes
Released Mar 2004
on Blue on Blue Recording Studio
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for a 30-second preview. All tracks are 192kbps high fidelity sound quality. Protected WMA $0.77 or unprotected MP3 $0.88.
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- sample "album only" 05:28 Nurturing Compassion: A Talk with Three Guided Meditations "album only" 05:28 Nurturing Compassion: A Talk with Three Guided Meditations "album only" 05:28 Nurturing Compassion: A Talk with Three Guided Meditations
- sample "album only" 05:23 Empathy Visualization "album only" 05:23 Empathy Visualization "album only" 05:23 Empathy Visualization
- sample "album only" 07:17 Meditation for Nurturing Compassion "album only" 07:17 Meditation for Nurturing Compassion "album only" 07:17 Meditation for Nurturing Compassion
- sample "album only" 09:07 Compassion for Self "album only" 09:07 Compassion for Self "album only" 09:07 Compassion for Self
- sample "album only" 21:16 A Talk: What Gets in the Way "album only" 21:16 A Talk: What Gets in the Way "album only" 21:16 A Talk: What Gets in the Way
- sample "album only" 20:20 A 20 minute timed silent meditation period "album only" 20:20 A 20 minute timed silent meditation period "album only" 20:20 A 20 minute timed silent meditation period
Journey into the heart of compassion. Nina shares a talk with three guided meditations which help us nurture compassion with ourselves...and others. She also gives a talk about what gets in the way of our natural expression of the heart.
Bio / Background
Although people now call her by her spiritual name, Padme, Nina Livingstone has been practicing awareness meditation and self-inquiry for nearly 30 years, and providing guidance in awareness for individuals and small groups since 1990.
Padme also distributes her brief recorded pieces about the use of mindfulness in everyday life and in caregiving. These recordings are available to qualifying radio stations free of charge, as well on her website for listening to by everyone.
Information and purchasing of Padme's new book, Let's Not Call It Meditation: Practical Guidance for People Who Think They Can't Sit Still and Quiet the Mind is available on her website www.healingwithawareness.com.
This CD offers guidance, information and tools that can be taken home and used again and again.It is an excellent practice for anyone who is interested in expanding their compassionate response to others (i.e.
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