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Seasons of Serenity by Kathleen Swann and Ken Kaufman
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fave it With Music | Healing
4 tracks | 52 minutes
Released Jan 2004
on Relax with Swann
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for a 30-second preview. All tracks are 192kbps high fidelity sound quality. Protected WMA $0.77 or unprotected MP3 $0.88.
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- sample "album only" 11:26 Tranquility of Autumn, 12.18 min. "album only" 11:26 Tranquility of Autumn, 12.18 min. "album only" 11:26 Tranquility of Autumn, 12.18 min.
- sample "album only" 10:57 Reflections of Winter, 10.51 min. "album only" 10:57 Reflections of Winter, 10.51 min. "album only" 10:57 Reflections of Winter, 10.51 min.
- sample "album only" 11:29 Showers of Spring, 11.22 min. "album only" 11:29 Showers of Spring, 11.22 min. "album only" 11:29 Showers of Spring, 11.22 min.
- sample "album only" 18:51 Serenity of Summer, 18.45 min. "album only" 18:51 Serenity of Summer, 18.45 min. "album only" 18:51 Serenity of Summer, 18.45 min.
Soothing narration offers a calm escape during stressful times; lovely music and sounds of nature support these healing words. Enjoy.
Bio / Background
Relax with Swann was honored to receive this endorsement from Wesley L. Hicks, Jr., MD (Surgical Oncologist and Author): "This exceptional guided visualization with music program is an excellent aid to relaxation and well-being".
Kathleen Swann has been using relaxation techniques throughout her nursing career. This led to the development of the relaxation series, Relax with Swann. She was inspired by the teachings of Drama Director, Judy Schierlitz while attending Villa Maria Academy in Buffalo, New York. Her cast was able to learn to relax prior to each performance, reducing anxiety, thereby increasing creativity. "Seasons of Serenity" is dedicated to Judy's memory.
The deep sleep that can be achieved through progressive relaxation can be useful in stress management. Kathleen's guided imagery consists of peaceful visualization (day-dreams she helps you create).
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