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A Settled Mind by Kimberly Post Rowe
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fave it Healing | Meditation
5 tracks | 30 minutes
Released Mar 2007
on Kimberly Post Rowe
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for a 30-second preview. All tracks are 192kbps high fidelity sound quality. Protected WMA $0.77 or unprotected MP3 $0.88.
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- sample lyrics "DOWNLOAD" 05:21 A Guided Relaxation lyrics BUY MP3 05:21 A Guided Relaxation lyrics "GIFT MP3" 05:21 A Guided Relaxation
- sample lyrics "DOWNLOAD" 06:12 Progressive Relaxation lyrics BUY MP3 06:12 Progressive Relaxation lyrics "GIFT MP3" 06:12 Progressive Relaxation
- sample lyrics "DOWNLOAD" 07:20 Special Place lyrics BUY MP3 07:20 Special Place lyrics "GIFT MP3" 07:20 Special Place
- sample lyrics "DOWNLOAD" 07:52 Mindfulness Meditation lyrics BUY MP3 07:52 Mindfulness Meditation lyrics "GIFT MP3" 07:52 Mindfulness Meditation
- sample lyrics "DOWNLOAD" 03:48 Éme Gymnopédie 3 lyrics BUY MP3 03:48 Éme Gymnopédie 3 lyrics "GIFT MP3" 03:48 Éme Gymnopédie 3
A user-friendly collection of guided imageries, meditations and music, designed to decrease the effects of stress and elicit the relaxation response.
Bio / Background
A Settled Mind is a user-friendly compilation of guided relaxations for beginners and seasoned meditators alike. It was originally created as an introduction to mind-body practices for students and educators, and is appropriate for use in the classroom. Each guided relaxation utilizes a different technique more fully described in the manual and curriculum titled A Settled Mind: Stress Reduction for the Classroom and Beyond.
A life-long musician, artist, writer and teacher, Kimberly Post Rowe has been leading meditation groups since 1985. She is a mentor for at-risk youth, and a children’s choir director and senior youth group advisor for Unitarian Universalist teens. Kimberly leads a weekly meditation and support group for those living with cancer, teaches yoga, and lectures regularly around New England. Through her Maine-based business Mind/Body Therapy and the non-profit Five Seeds, she is committed to bringing mind-body awareness to health care and education.
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