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Deep Relaxation by Jean Marie Hays
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fave it Healing | Meditation
3 tracks | 63 minutes
Released Sep 2005
on Jean Marie Hays
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for a 30-second preview. All tracks are 192kbps high fidelity sound quality. Protected WMA $0.77 or unprotected MP3 $0.88.
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- sample lyrics "album only" 22:10 Progressive Relaxation lyrics "album only" 22:10 Progressive Relaxation lyrics "album only" 22:10 Progressive Relaxation
- sample lyrics "album only" 20:36 Guided Relaxation lyrics "album only" 20:36 Guided Relaxation lyrics "album only" 20:36 Guided Relaxation
- sample lyrics "album only" 20:27 Music to Relax lyrics "album only" 20:27 Music to Relax lyrics "album only" 20:27 Music to Relax
Two guided relaxations set to the rich, ancient tones of Tibetan bells and bowls, synthesizer and flute. Designed to promote Deep Relaxation and stress reduction. Calming, soothing and nourishing to body, mind and spirit.
Bio / Background
Gently slip down through Jean Marie Hays's soothing voice and easy-to-follow instructions into a relaxed and peaceful state, all to the rich tones of ancient Tibetan bells and bowls, synthesizer and flute. Enjoy two distinct pathways, plus bonus music to allow your relaxation to continue and deepen.
1. Progressive Relaxation (20 min.)
2. Guided Relaxation (20 min.)
3. Music for Relaxation
With regular practice, these relaxations can help:
* Relax body, mind & emotions * Improve Sleep
* Relieve Stress * Decrease Anxiety
* Create a sense of inner peace * Release accumulated
and well being muscle tension
Jean Marie Hays, RYT 500, CMT has been teaching yoga and meditation for more than 20 years.
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