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- Centering Meditation
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Breathe to Beat the Blues by Amy Weintraub
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fave it Healing | Instructional
13 tracks | 51 minutes
Released Nov 2003
on Amy Weintraub
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for a 30-second preview. All tracks are 192kbps high fidelity sound quality. Protected WMA $0.77 or unprotected MP3 $0.88.
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- sample "DOWNLOAD" 02:56 Introduction BUY MP3 02:56 Introduction "GIFT MP3" 02:56 Introduction
- sample "DOWNLOAD" 02:45 Spinal Flexes BUY MP3 02:45 Spinal Flexes "GIFT MP3" 02:45 Spinal Flexes
- sample "DOWNLOAD" 09:01 Centering Meditation BUY MP3 09:01 Centering Meditation "GIFT MP3" 09:01 Centering Meditation
- sample "DOWNLOAD" 04:48 Victory Goddess Salute BUY MP3 04:48 Victory Goddess Salute "GIFT MP3" 04:48 Victory Goddess Salute
- sample "DOWNLOAD" 03:27 Breath Retention & Smiling Breath BUY MP3 03:27 Breath Retention & Smiling Breath "GIFT MP3" 03:27 Breath Retention & Smiling Breath
- sample "DOWNLOAD" 04:17 Bellows Breath BUY MP3 04:17 Bellows Breath "GIFT MP3" 04:17 Bellows Breath
- sample "DOWNLOAD" 03:45 Alternate Nostril Breath BUY MP3 03:45 Alternate Nostril Breath "GIFT MP3" 03:45 Alternate Nostril Breath
- sample "DOWNLOAD" 04:12 Skull Shining Breath BUY MP3 04:12 Skull Shining Breath "GIFT MP3" 04:12 Skull Shining Breath
- sample "DOWNLOAD" 01:49 Alternate Nostril Breath BUY MP3 01:49 Alternate Nostril Breath "GIFT MP3" 01:49 Alternate Nostril Breath
- sample "DOWNLOAD" 02:11 Victory Breath BUY MP3 02:11 Victory Breath "GIFT MP3" 02:11 Victory Breath
- sample "DOWNLOAD" 01:07 Alternate Nostril Breath BUY MP3 01:07 Alternate Nostril Breath "GIFT MP3" 01:07 Alternate Nostril Breath
- sample "DOWNLOAD" 03:20 Mountain Breath BUY MP3 03:20 Mountain Breath "GIFT MP3" 03:20 Mountain Breath
- sample "DOWNLOAD" 08:02 Guided Relaxation BUY MP3 08:02 Guided Relaxation "GIFT MP3" 08:02 Guided Relaxation
Let author of YOGA FOR DEPRESSION, Amy Weintraub, lead you through a sequence of ten pranayama breathing exercises to help you calm your mind and elevate your mood.
Bio / Background
TEN PRANAYAMA BREATHING EXERCISES: Enjoy an energizing sequence of breathing exercises that will restore balance to your emotional body.
GUIDED RELAXATION: This soothing journey through sound will provide a profound and deeply healing rest for your mind, body and spirit. Resume your normal activites with renewed vitality and a deep sense of inner peace.
Original soundtrack music by Larry Redhouse on keyboard and synthesizer with Cantrell Maryott providing vocals and Tibetan singing bowl.
Twenty-five years ago, Amy Weintraub, author of Yoga for Depression (Broadway Books, 2004), was an award-winning television producer and writer, suffering from depression. Her own recovery from depression began in 1989, when she began a daily Yoga practice. Today she is a Senior Kripalu Yoga Teacher and Mentor, who leads national workshops on Yoga and depression and regularly writes on the subject for magazines, including Yoga Journal, Psychology Today and Yoga International.
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