Embrace The Heart of Yoga

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    Embrace The Heart of Yoga $0.92

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    Duration:
    72:33
    Size, Mb:
    100.63
    Bitrate:
    192 kbps
    • №
    • Title
    • Duration
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    • 1
    • Susi Amendola, Frank Harris – Introduction
    • 0:00
    • 02:48
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    • 2
    • Susi Amendola – Introduction to Centering
    • 0:00
    • 00:32
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    • 3
    • Susi Amendola, Frank Harris – Centering Practice
    • 0:00
    • 06:03
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    • 4
    • Susi Amendola – Introduction to Postures (Asanas)
    • 0:00
    • 02:02
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    • 5
    • Susi Amendola – Postures Practice
    • 0:00
    • 25:06
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    • 6
    • Susi Amendola – Introduction to Breathing (Pranayama)
    • 0:00
    • 00:32
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    • 7
    • Susi Amendola – Breathing Practices
    • 0:00
    • 08:28
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    • 8
    • Susi Amendola – Introduction to Meditation (Dhyana)
    • 0:00
    • 01:00
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    • 9
    • Susi Amendola, Frank Harris – Meditation Practices
    • 0:00
    • 07:35
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    • 10
    • Susi Amendola – Introduction to Relaxation (Shivasana)
    • 0:00
    • 00:54
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    • 11
    • Susi Amendola, Frank Harris – Relaxation Practice
    • 0:00
    • 16:18
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    • 12
    • Pandit Rajmani Tigunait – Prayer of Harmony (Teacher-Student Prayer)
    • 0:00
    • 01:15
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    • 0/12
    • $0.00
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